Jul 31, 2023
Love this :) I used to struggle with an "it's too short, it's not worth-it" mindset for many years. Now I use the mantra "short workout is better than no workout" to get a quick 10 minute kettlebell session in on days I am super busy.
Love this :) I used to struggle with an "it's too short, it's not worth-it" mindset for many years. Now I use the mantra "short workout is better than no workout" to get a quick 10 minute kettlebell session in on days I am super busy.
Ultrarunning And Kettlebell Coach | Science Geek | Newsletter: https://www.nicolelinke.com/newsletter-sign-up