I totally agree. But ONLY running long and slow will not be optimal. That was my point :)

I would say for the beginner this is the most inportant training goal.
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Chris Soschner
Nicole Linke
·Follow
Dec 8, 2024
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I totally agree. But ONLY running long and slow will not be optimal. That was my point :)
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Written by Nicole Linke8.6K Followers
·2.5K Following
Ultrarunning And Kettlebell Coach | Science Geek | Newsletter: https://www.nicolelinke.com/newsletter-sign-up
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