Great article with valuable insights. I have a similar protocol :) and feel lucky that I have discovered many of these "practices" at a relatively young age :D I still struggle to meditate daily though, but I am on my way. For me the biggest 2 factors to feeling well were mindset and eating vlc :) I also found that these two are interconnected for me. When I give my brain proper nutrients my mind is much sharper & I feel mentally stronger.