PinnedPublished inIn Fitness And In HealthSo You Want to Run An UltraA guide to getting startedDec 1, 2024A response icon14Dec 1, 2024A response icon14
PinnedPublished inIn Fitness And In HealthWhat 40 Years and 100-Mile Races Taught Me About DistanceReflections on my 40th birthdayFeb 8A response icon30Feb 8A response icon30
PinnedPublished inBetter HumansLove Is a Choice: 5 Stoic Principles I Use to Recover from a BreakupLife is too precious to play the victim and be stagnant.Aug 25, 2023A response icon32Aug 25, 2023A response icon32
PinnedPublished inIn Fitness And In HealthKettlebell Training for Beginners — The Ultimate GuideDo you even swing?Jul 27, 2023A response icon20Jul 27, 2023A response icon20
PinnedPublished inBeyond The Burn5 Questions Reveal The Credibility Of Online Nutrition AdviceWho can you trust for nutrition information?Jul 11, 2023A response icon17Jul 11, 2023A response icon17
Published inIn Fitness And In HealthHow I Built a 20-Year Unbreakable Fitness Routine by Following One Simple RuleThe never miss twice principle: a science-backed approach to consistency that actually works.Oct 20A response icon33Oct 20A response icon33
Published inIn Fitness And In Health20 Hard-Won Fitness Lessons from My 20-Year Fitness JourneyFrom ‘Unathletic Kid’ to Ultramarathon ChampionAug 26A response icon136Aug 26A response icon136
Published inIn Fitness And In HealthFitness Isn’t About Natural Talent — It’s About Finding Your Way Home to YourselfFrom being bullied as the ‘unathletic kid’ to ultrarunning podiums — and why the real victory was learning to come home to my own bodyJul 28A response icon13Jul 28A response icon13
Published inIn Fitness And In HealthHow 6 Years of Daily Kettlebell Training Built the Bulletproof Body I Needed for Ultrarunning…From constant injuries to podium finishes — the strength-first approach that changed everything.Jul 7A response icon6Jul 7A response icon6
Published inIn Fitness And In HealthThe IBS Runner’s Playbook: When Conventional Wisdom Fails and Individual Testing Wins.Why “eat more carbs” nearly destroyed my ultra career.Jun 17A response icon5Jun 17A response icon5
