PinnedPublished inIn Fitness And In HealthSo You Want to Run An UltraA guide to getting startedDec 1, 2024A response icon13Dec 1, 2024A response icon13
PinnedPublished inIn Fitness And In HealthWhat 40 Years and 100-Mile Races Taught Me About DistanceReflections on my 40th birthdayFeb 8A response icon26Feb 8A response icon26
PinnedPublished inBetter HumansLove Is a Choice: 5 Stoic Principles I Use to Recover from a BreakupLife is too precious to play the victim and be stagnant.Aug 25, 2023A response icon29Aug 25, 2023A response icon29
PinnedPublished inIn Fitness And In HealthKettlebell Training for Beginners — The Ultimate GuideDo you even swing?Jul 27, 2023A response icon18Jul 27, 2023A response icon18
PinnedPublished inBeyond The Burn5 Questions Reveal The Credibility Of Online Nutrition AdviceWho can you trust for nutrition information?Jul 11, 2023A response icon17Jul 11, 2023A response icon17
Published inIn Fitness And In HealthHow 6 Years of Daily Kettlebell Training Built the Bulletproof Body I Needed for Ultrarunning…From constant injuries to podium finishes — the strength-first approach that changed everything.6d agoA response icon56d agoA response icon5
Published inIn Fitness And In HealthThe IBS Runner’s Playbook: When Conventional Wisdom Fails and Individual Testing Wins.Why “eat more carbs” nearly destroyed my ultra career.Jun 17A response icon3Jun 17A response icon3
Published inIn Fitness And In HealthRunning with IBS: The Unexpected Guide to Endurance FuelingWhy my digestive challenges led to better performance nutritionJun 1A response icon5Jun 1A response icon5
Published inIn Fitness And In HealthEating Sugar to Lose Fat: The Counterintuitive Diet Taking Over YouTubeInside the viral ‘sugar diet’ phenomenon — why former keto advocates are switching to honey and fruit juice, and what the science really…May 25A response icon19May 25A response icon19
Published inIn Fitness And In HealthFinding Strength in Solitude: An Ultrarunner’s JourneyHow running alone for hours transformed my lifeMay 18A response icon4May 18A response icon4
