Ignore these at your own peril — “Losing weight” or “getting in shape” repeatedly score the top ten of people’s New Year’s resolutions. If you, too, have declared that you “finally want to get fit in 2022,” then it’s time to look at where you’re at. We’re halfway through 2022. Have you changed? Or have you given…

Curation is a mystery. While I strive for it, others say it doesn’t matter. And no one really knows how it works, including me. I do know, though, that my curated articles outperform those not curated. However, I didn’t realize until a few days ago that articles about writing on…

I have no secret formula for you — My writing journey on Medium has been filled with many happy surprises. The first article I wrote was already a success. “My Triumph over Social Anxiety” was self-published at first and one of the biggest publications — The Startup — approached me because they wanted to have it. Despite many…

When the actual cause of laziness is overwhelm I was sitting in front of my laptop, chewing my lower lip while I stared at the blank screen. How much time has passed already? Too long. I felt tension building and anger rising…then I slammed the laptop shut. Words started to…

The farmer’s walk — Unless you are a professional athlete, your time to dedicate to physical fitness is limited. And if you are like most people, you would like to have a lean, strong and healthy body, but spend most of your time sitting. Probably in front of a screen. To make the most…

I will follow my dream instead Today I wrote my resignation letter. I have worked for this company for the past 5 years — longer than I have ever worked for someone else before. During these 5 years, I have poured my heart into this company and went from being…

Do you even party? — Imagine this. You stand in front of the mirror, wondering what has happened to you. Where did the last 10 years go, and why has your body changed so much? Why are you suddenly looking at someone who obviously works out regularly, has clear skin, and is brimming with a…

Fruitarian to carnivore — Over the past 15 years, I have experimented with almost every diet. It started when I decided to eat vegan in 2006. Back then, I studied forestry and became increasingly aware of the food industry’s detrimental effect on our landscapes and climate. Once I read the FAO’s report “Livestock’s Long…