fitness coach, science nerd & writer www.nicolelinke.com

Lift your moods by lifting weights

barbell on tiled floor, one plate lying next to barbell
barbell on tiled floor, one plate lying next to barbell
Photo by Victor Freitas on Unsplash


Give the new year a purpose instead of goals.

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Photo by Bram Naus on Unsplash


These 3 habits were essential

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Photo by Pineapple Supply Co. on Unsplash


stop avoiding

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Photo by Hanna Obersteller on Unsplash


Why cultivating mindfulness is essential

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Photo by Evelyn Werner on Unsplash


science nerd with a passion for fitness and health

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Me, picture taken by my brother M. Linke


Let go of your prejudices

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Photo by Nick Fewings on Unsplash

1. Do your best and keep your ego in check

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