Published in In Fitness And In Health·7 hours agoMy First 24-Hour Ultramarathon on a Ketogenic DietCan a high fat diet fuel 24 hours of endurance exercise? — When I decided to go back to eating keto earlier this year, I was committed to following this eating strategy also during my first 24-hour ultramarathon. I have been a runner for more than 15 years and have experimented with diets for just as long. …Keto5 min read
Published in Curious·May 133 Reasons Why You Must Set Unrealistic GoalsYou can make the seemingly unachievable happen “I learned many great lessons from my father, not the least of which is that you can fail at what you don’t want, so you might as well take a chance on doing what you love.” -Jim Carrey Do you often find yourself…Success5 min read
Published in Better Humans·May 12My Vegan Keto Experiment — Week 1This was easier than I thought — I decided to try a vegan keto experiment. Keto has been great for reducing IBS symptoms and getting rid of hypoglycemia episodes. However, I dislike the idea of eating so many animal products. From my many years experimenting with different diets, I learned that I feel emotionally much better on…Health5 min read
Published in ILLUMINATION·May 7If You Consistently Fail to Achieve Your Goals, You Might Be Missing This Key Ingredient to Successful Goal SettingHow to set goals in alignment with your values According to this INC article, only 92% of people achieve the goals they set for themselves. Why is it that the majority of people never reach their goals? Because many of us have never been taught how to set goals correctly. …Goals7 min read
Published in Being Known·May 6Mindful MasqueradeHaiku — Haiku1 min readPhoto by hp koch on UnsplashMindful MasqueradeHaiku----
Published in In Fitness And In Health·May 4An Introduction to the Vegan Keto DietCombining two seemingly opposite nutrition protocols — Can you successfully follow a vegan keto diet? This is the question I was asking myself after I decided to switch back to keto. I have already followed a vegan diet in my 20’s from 2006 — to 2010. It was a high-carb, whole foods diet, and I adopted it…Keto7 min read
Published in In Fitness And In Health·Apr 29How Knowing Your Sleep Chronotype Can Boost Your Success and HappinessAre you a bear, dolphin, wolf or lion? — The standard narrative around sleep and productivity goes something like this. When you wake up before dawn, jump out of bed with the vigor of a 6-year-old on Christmas morning, and tackle your most important task before breakfast, you will be a success and achieve all your goals with ease. …Sleep7 min read
Published in In Fitness And In Health·Apr 255 Questions You Need to Ask Yourself Before Hiring a Running Coach“Even while they teach, men learn.” — Seneca the Younger Coaching is one of the best ways to advance in any area of your life. No matter if you want to improve your finances, speaking skills, or business acumen. Having a coach by your side can give you clarity, accountability…Running6 min read
Published in ILLUMINATION·Apr 24No, You Don’t Have to Be a Morning Person to Be Productive and SuccessfulThe myth of the “millionaire morning” — Did you know that you can never achieve your goals if you get up later than 05:00 am? It’s true. Just read all these productivity articles and books about “the 5 habits of insanely productive people” and “the morning routine you need to be successful.” …Productivity5 min read
Published in In Fitness And In Health·Apr 2040 One-Sentence Running Tips for New RunnersPut one foot in front of the other — Running is a fabulous sport. It gets you out in nature, is relatively cheap, and has the power to improve your mental and physical health. I’ve been a runner for over 15 years, and running has changed my life. …Running3 min read
