PinnedPublished inBetter HumansLove Is a Choice: 5 Stoic Principles I Use to Recover from a BreakupLife is too precious to play the victim and be stagnant.Aug 25, 202328Aug 25, 202328
PinnedPublished inIn Fitness And In HealthKettlebell Training for Beginners — The Ultimate GuideDo you even swing?Jul 27, 202318Jul 27, 202318
PinnedPublished inBeyond The BurnWhat Everybody Ought to Know About Nutrition ResearchWhy is nutrition such a polarizing topic?Aug 12, 202322Aug 12, 202322
PinnedPublished inBeyond The Burn5 Questions Reveal The Credibility Of Online Nutrition AdviceWho can you trust for nutrition information?Jul 11, 202317Jul 11, 202317
PinnedPublished inBeyond The BurnWriters Wanted for New Fitness Publication — Beyond the BurnCalling all fitness enthusiastsJan 11, 202333Jan 11, 202333
Published inIn Fitness And In HealthWhy Starting Ultrarunning at 36 Made Me a Stronger AthleteThe advantages of late-stage beginner’s mind3d ago173d ago17
Published inIn Fitness And In HealthCrafting Your Ultramarathon Training PlanA Systematic Approach to Personalized TrainingJan 128Jan 128
Published inIn Fitness And In HealthMastering Ultramarathon Long RunsA Framework for SuccessJan 516Jan 516
Published inIn Fitness And In HealthThe Science of Speed in UltrarunningFrom VO2 max to race day performanceDec 28, 20248Dec 28, 20248
Published inIn Fitness And In HealthUnderstanding Easy Runs for Ultramarathon TrainingA scientific and practical guide to building your ultra-engineDec 22, 202414Dec 22, 202414