PinnedPublished inIn Fitness And In HealthSo You Want to Run An UltraA guide to getting startedDec 1, 202412Dec 1, 202412
PinnedPublished inIn Fitness And In HealthWhat 40 Years and 100-Mile Races Taught Me About DistanceReflections on my 40th birthdayFeb 825Feb 825
PinnedPublished inBetter HumansLove Is a Choice: 5 Stoic Principles I Use to Recover from a BreakupLife is too precious to play the victim and be stagnant.Aug 25, 202330Aug 25, 202330
PinnedPublished inIn Fitness And In HealthKettlebell Training for Beginners — The Ultimate GuideDo you even swing?Jul 27, 202318Jul 27, 202318
PinnedPublished inBeyond The Burn5 Questions Reveal The Credibility Of Online Nutrition AdviceWho can you trust for nutrition information?Jul 11, 202317Jul 11, 202317
Published inIn Fitness And In HealthHow to Unlock Your Running Potential Through Mental TrainingDevelop the Mindset of an Endurance ChampionMar 305Mar 305
Published inIn Fitness And In HealthReverse Goal Setting for Runners: Breaking Through Limits by Planning BackwardThe Strategy That Turned Me From Non-Runner to Ultramarathon-Podium Finisher in 8 MonthsMar 153Mar 153
Published inIn Fitness And In HealthHow To Build Serious Muscle With KettlebellsA Science-Based In-Depth GuideMar 89Mar 89
Published inIn Fitness And In HealthHow Kettlebells Rebuilt My Body and MindFrom Cardio Compromise to Strength EmpowermentMar 110Mar 110
Published inIn Fitness And In HealthHow Being The Unathletic Kid Became My Ultrarunning SuperpowerThe Art of Sucking at SportsFeb 2313Feb 2313
